Does coaching work?

Does coaching work?

Yes! Coaching works! But only if you do. It’s like any kind of learning, training, or personal development process – your input will impact the results you get. Coaches can’t do the work for you, but they can engage you and show you the way.

Here are some of the most obvious benefits:

  • 80% of people who receive coaching report increased self-confidence
  • Over 70% benefit from improved work performance
  • More than 70% benefit from improved relationships
  • Over 70% report effective communication skills
  • 86% of companies report that they recouped their investment on coaching and more

-from a report from the ICF in 2009

Here are some more benefits:

  • Your poise and responsiveness increases
  • When you invest in yourself, your self-respect increases
  • You stop wasting time on things that don’t serve your goals and purpose
  • You start making time for what matters to you
  • You get to practice empowering thoughts, mindset, emotional mastery, and mindfulness
  • You wake up to new possibilities

Would you like to read more? Check out this research article from the Journal of Positive Psychology:

The results show that coaching has significant positive effects on all outcomes.”

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